Mindfulness-Based Cognitive Therapy (MBCT)
This approach is rooted in meditative practice to promote cognitive awareness between one’s thoughts, feelings, and actions. There is value in understanding the connection between emotions and behaviors, aiding in developing a more balanced perspective, response, and deeper understanding of one’s sense of self. Techniques included in mindfulness-based cognitive therapy may involve breathwork, visualization, and guided imagery.
Training and experience:
Certification: Mindfulness-Based Stress Reduction Training (2019)
Hear what people have to say
"Alexia consistently goes above and beyond, offering programs that encourage my child to step out of their comfort zone—opportunities my child has thoroughly enjoyed. She is always ready with helpful resources and recommendations, and even when my own health or schedule makes things challenging, Alexia finds ways to support us, which I truly appreciate."
- Leyshla E
"Alexia has helped me develop individualized coping skills for when my anxiety is triggered . She reassures me that not only am I heard, but more importantly I feel heard. My journey has been a long time coming and I'm finally at a place in my life where I feel like I can open up and not be judged. My family and I have truly benefited from our sessions with Alexia."
- Lindsay P
"My journey with Alexia began my senior year of high school and I am currently a sophomore in college. Alexia goes above and beyond to make sure I feel heard and valued. I appreciate the insight she provides to me during our sessions, which I utilize to better approach unique circumstances life throws at me. I look forward to continuing my growth with Alexia."
- Tiara R