Get Treatment for All Your Mental and Physical Healthcare Needs
Clinical Services
Individual Therapy
Individual Therapy, also called psychotherapy, is a one-on-one treatment process, designed to support the client’s needs and goals.
Trauma Focused Therapy
Trauma-Focused Therapy is a type of psychotherapy designed to help individuals process, overcome, and heal from traumatic experiences.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a structural psychotherapy approach that combines cognitive behavioral techniques with mindfulness practices to deepen internalized awarenesses and develop positive coping skills.
Child Centered Therapy
Child-Centered Therapy is a psychotherapy modality that is based on the belief that children have an innate ability to heal and grow when given a supportive space to explore and express themselves.
Art Therapy
Art Therapy is a form of psychotherapy that uses creative modalities and processing to explore thoughts and emotions, while expressing them in an artistic and organic manner.
Psychedelic Assisted Psychotherapy
Psychedelic Assisted Psychotherapy (PAP) is a clinical modality that considers the conscious and subconscious self to support a deeper sense of exploration and understanding to promote healing benefits to many mental health conditions.
Clinical Supervision + Consultation
Clinical supervision and consultation is a structured and supportive process to enhance personal and professional development.
Wellness Services
Reiki
Reiki is a form of energy work that can channel universal life energy and internal awareness to promote physical, emotional, and spiritual healing.
Yoga
Cultivate strength, mobility and inner balance through personalized yoga sessions designed to support physical and emotional wellness.
Personal & Small Group Training
Strengthen your body, enhance mobility and build confidence with training tailored to your goals in a supportive one-on-one or small group setting.
Nutrition Coaching
Develop a sustainable approach to nutrition that aligns with your goals and complements your lifestyle. Focus on lasting habits that support both nourishment and vitality.
Somatic Breathwork
Somatic breathwork supports the mind-body connection through intentional breathing techniques.
Guided Meditation
Guided meditation is a form of meditation where an individual is led through a guided practice.
Corrective Exercise
Rehabilitate injuries, adjust misalignments and improve strength with custom programs supported by science.
What to expect
To ensure all clients get the right care, we have a process where we understand your needs and work with you to create an individualized treatment plan.
1. Book a free consultation
2. Develop a plan and establish a goal
3. Begin your journey