Somatic Breathwork
Somatic breathwork is a mind-body practice which uses conscious breathing techniques to promote connection between our emotional and physical sensations. Breathwork can help to release stored stressors and tension held in the body. Elements of somatic breathwork are rooted in the belief that by bringing awareness to our breath and engaging in different guided breathing exercises, self-reflection, stress reduction, emotional regulation and healing (especially within the context of trauma) are possible.
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"Alexia consistently goes above and beyond, offering programs that encourage my child to step out of their comfort zone—opportunities my child has thoroughly enjoyed. She is always ready with helpful resources and recommendations, and even when my own health or schedule makes things challenging, Alexia finds ways to support us, which I truly appreciate."
- Leyshla E
"Alexia has helped me develop individualized coping skills for when my anxiety is triggered . She reassures me that not only am I heard, but more importantly I feel heard. My journey has been a long time coming and I'm finally at a place in my life where I feel like I can open up and not be judged. My family and I have truly benefited from our sessions with Alexia."
- Lindsay P
"My journey with Alexia began my senior year of high school and I am currently a sophomore in college. Alexia goes above and beyond to make sure I feel heard and valued. I appreciate the insight she provides to me during our sessions, which I utilize to better approach unique circumstances life throws at me. I look forward to continuing my growth with Alexia."
- Tiara R